Indoor cycling is a group training program usually performed as endurance
sports on stationary bicycles called Indoorbikes or Spinbikes with music.
Indoor cycling came into vogue in the 1970s and 80s - largely influenced
by training on roller trainers, the free roller, and ergometer training
for performance testing purposes. Although there is no locomotion, it is
often referred to as "riding" on an indoor bike. In analogy to the
bicycle, the term "handlebar" is also used for the indoor bike, although
this device only serves to hold and support the indoor bike with the hands
and arms.
About me:
Indoor cycling is my greatest love. I've been teaching cycling in Berlin for
more than 6 years. This program is so much more than just a fitness class.
it combines music, body awareness, fitness, mind and soul. To rhythmic
music and rousing bass, my participants and i experience a unique class
every week that takes our fitness to a new level.
