Self Care
"The best is yet to be." -Robert Browning
Self-love is defined in many ways: as the instinct or tendency to promote one’s own welfare or well-being; an excessive regard for one’s own advantage and interests; conceit; vanity; a feeling of self-respect and personal worth; and an exceptional interest in and admiration for yourself. Whether you spend it on a hike, with your pet, or curled up with a good book, taking time to care for yourself will go a long way towards improving your mental health. It builds confidence, relieves stress, and lays a foundation for wellness.
6 Best Self-Care Tips
- Get enough sleep
- Express gratitude
- Get outside
- Limit your screen time
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Stimulate your mind
with something you love - Spend time with people you love
- Write in your journal