Inline Skates

Why and how to learn to skate.

One great reason to learn inline skating or skating in general is to strengthen the heart. The American Heart Association has deemed roller sports as an effective form of aerobic exercise. Moderate roller skating and rollerblading will increase the average skater's heart rate from 140-160 beats a minute.

• Improving Balance
• Improving your mood
• Building self-conifidence
• Etc.

1. Find the 'Ready' Position.
2. Try not to move while marching in place.
3. Open to a V poition.
4. Glide in 'Ready' position.

Others find that jumping in to a moving position and falling several time is a good way too.
Overall, number one rule dont be afraid to fall because the benefits will come out on top.