- Take time for yourself -

Reading Bath Listening to Music

"Taking time for yourself means, to set time aside for yourself consciously. This time should be meant for you and you alone. It is not meant to be time alone to catch up on the chores on your to-do list. It is also not supposed to be time spent with your partner.

Putting aside some time that is truly for yourself means you get to spend time on your own doing what you want to do, not what anyone else thinks you should be doing. These moments alone can give you time to process your thoughts and feelings. Plus, if you are an introvert, alone time gives you a much-needed break to recharge your batteries before your next social interaction.

During your moments spent alone, you can also practice self-reflection and self-awareness. You can begin to understand yourself more. There is no one else you need to perform for and no one you need to impress. This means you can just be yourself and observe what that feels like.

In these moments of solitude, you can also start to understand what type of self-care you need. You can experiment with different things you want to try and see what works best for you." ~ Shonna Waters

Here you will find more informationen on how to take time for yourself