Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your
body.
exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the
calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and
drink.
This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic
syndrome and type 2 diabetes.During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your
brain.
Exercise can help you to fall asleep faster and stay asleep longer.
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart
disease and some cancers.
