Books Are Amazing!!
“If you only read the books that everyone else is reading, you can only
think what everyone else is thinking.”
Benefits of Reading
Studies have shown that reading as little as 6 minutes per day can improve
your quality of sleep, reduce stress,
and sharpen mental acuity.
Reading strengthens the
neural circuits and pathways of our brain while lowering heart rate and
blood pressure. The ability to empathise and engage with diverse stories
outside of our own lived experiences can bring us a greater sense of human
connection and empathy.
This often leads to stronger relationships and
shared understanding.
Click to Read More