Kayaking
Fun and Beneficial
Kayaking is a popular water sport for people of all ages. Kayaks come in many varieties, including recreational, fishing, whitewater, touring, and sit-on-top designs. Along with kayaking solo, you can also use a tandem kayak that seats two people. Kayaks are specially designed for the type of water-based activity that you’re looking to do, which can range from quietly paddling down the river to tackling challenging rapids.
Physical Benefits
- Weight Management
- Increased Upper-Body Strength
- More Core Strength
Mental Benefits
- Mood Boost
- Improved Focus
- Better Memory
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