Yoga
🧘🏻♀️ Best excercise for your body and mind! 🧘🏻♂️
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
Source: Wikipedia
The Five Major Principles of Yoga
- Proper Exercise (Asanas): Proper Exercise (Asanas): Asanas are the postures in Yoga. Proper exercise is necessary to keep the body healthy, strong and flexible.
- Proper Breathing (Pranayama): Deep breathing provides an abundance of oxygen, which keeps the cells and tissues healthy.
- Proper Relaxation (Savasana): Proper relaxation is yet another important factor we must incorporate into our regular practice in order to allow the body and mind to recharge and rejuvenate.
- Proper Diet and Nutrition: A Yogic diet is simple, natural and wholesome. Since the food we eat has a subtle impact, a Yogic diet helps to achieve better health as well as a sharp, yet calm mind.
- Positive Thinking and Meditation: Our mind is what drives our body. A calm and steady mind is required to keep our bodies in optimal condition.