❔ Is it too much or are you in the clear ❔
We all love coffee, but it is important not to abuse it !
-
☕ Healthy adults shouldn’t consume more than 400 milligrams (mg) of
caffeine per day.
That’s equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. -
☕ Teens should limit their caffeine intake to less than 100 mg per
day
(one 8-ounce cup of coffee or about two cans of cola).