The first step in spiritually connecting your body with nature is realizing you are nature—not separate from but an integral part of it all. Your body is made up of all the same elements, minerals, and energy that make up the planet. Many quantum physicists and scholars believe everything in the outer universe is a reflection of our consciousness and our body. The percentage of water on the planet, for example, reflects the same percentage of water in our bodies, and so on. And though it’s true we are nature-beings, we can still fall out of alignment with our natural selves.
Change your mindset. Realize that nature is not just something on the outside in your environment, but a part of your very being. The same water that flows in the ocean runs through your bloodstream.