The Importance of Fitness for Women

Maintaining a Healthy Lifestyle is Key to a Longer Life Span

Why Fitness is Important:

🚺 Reduces the risk of dying prematurely
🚺 Reduces the risk of dying from heart disease
🚺 Reduces the risk of developing diabetes
🚺 Reduces the risk of developing colon cancer
🚺 Reduces feelings of depression and anxiety
🚺 Helps to build and maintain healthy bones, muscles and joints
🚺 Helps older adults become stronger and better able to move about without falling
🚺 Promotes psychological well-being
🚺 Helps to control weight, build lean muscle mass and reduce body fat
🚺 Prevents or delays the development of high blood pressure and helps reduce blood pressure in adolescents and adults with hypertension
🚺 Helps release stress
Learn More on CDC
Exercise Weekly to Benefit from Working Out!