✨ I Love Yoga ✨
Namaste!
Yoga is a group of physical, mental, and spiritual practices or
disciplines which originated in ancient India and aim to control (yoke)
and still the mind, recognizing a detached witness-consciousness
untouched by the mind (Chitta) and mundane suffering (Duḥkha).
There is a wide variety of schools of yoga, practices, and goals in
Hinduism, Buddhism, and Jainism, and traditional and modern yoga is
practiced worldwide.