Mental Wellness
Your mental well-being is as important as your physical well-being. Discover what being mentally well means, and how it can help you lead a fulfilling life.
Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.
The Importance of Mental Wellness
Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life.
Achieving good mental health will enable you to:
- Realise your own abilities,
- Cope with the stress and challenges of life,
- Engage in productive work,
- Contribute to your community.
Working Towards Mental Wellness
There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life.
- Learn to be at peace with yourself
- Pay attention to your own needs and feelings
- Work towards your objectives
- Maintain a healthy lifestyle
- Build strong relationships
- Create a financial budget
- Volunteer for a cause
Read more about mental health and wellness here, and understand the differences between mental wellness and mental illness.
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Other links
- Wikipedia: Mental health
- Global Wellness Institute: Industry Research: Defining “Mental Wellness” vs. “Mental Health”
- The Importance of Mental Wellness Strategies in the Modern Workplace
Page created by Nur Aisyah Suhaimi.