Research shows that having a creative hobby can boost brain activity, help individuals cope with stress, and promote overall wellness and positivity. For those who have convinced themselves that they’re not creatives, these benefits might seem out of reach—but when you redefine the meaning of creativity, the possibilities become endless.🧠Learn more about the health benefits of creativity here!
Creativity can be anything that has meaning to you, which means there can be creativity in nearly everything you do—math, relationships, travel, customer service, even cleaning! If it has meaning to you—if it brings you joy, satisfaction, or a sense of accomplishment—it can be your special creative outlet.
In order to pinpoint your unique creative outlet, try asking yourself these starter questions: