❤️SELF LOVE❤️
"How You Love Yourself Is How You Teach Others To Love"
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
7 habits to encourage self love
- Prioritizing Self-Care
- Focusing On Your Self-Talk.
- Practicing Mindfulness
- Respecting Your Body
- Allowing Yourself Forgiveness
- Developing Long-Term Plans
- Stopping Comparison To Others
Self-love empowers us to be kind to ourselves and pursue both our everyday tasks and long-term goals with a positive mindset. It lends us the strength to not only practice self-kindness, but to also motivate ourselves in a positive, non-destructive way without using negative self-talk. This, in turn, leads to increased productivity and decreased stress because we have lessened our self-criticism and refocused our energy towards kind and constructive thoughts.
For more infomation check out this wikipedia link