Cottage cheese is soft, white, and creamy. It’s considered a fresh cheese,
so it does not undergo an aging or ripening process to develop flavor. As
a result, it has a very mild flavor compared with aged cheeses. Cottage
cheese is made from the curds of various levels of pasteurized cow’s milk,
including nonfat, reduced fat, or regular milk. It’s also offered in
different curd sizes, usually small, medium, or large. Moreover, it’s
available in creamed, whipped, lactose-free, reduced sodium, or
sodium-free varieties.
Benefits of adding blueberries
Blueberries can help heart health, bone strength, skin health, blood
pressure, diabetes management, cancer prevention, and mental health. One
cup of blueberries provides 24 percent of a person recommended daily
allowance of vitamin C.
