Did you know that Giving a Proper Deep Hug
can be your SUPER POWER?
Builds trust and a sense of safety
Instantly boost oxytocin levels
Holding a hug for an extended time lifts serotonin levels
Hugs strengthen the immune system
Hugging connects us to our ability to self love
Hugging relaxes muscles, release tension in the body, can take away pain
Hugs balance out the nervous system
Hugs teach us how to give and receive
Hugs educate us how love flows both ways
Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment
It encourages empathy and understanding
