Yoga Lessons

FOR MIND, BODY & SOUL

downwarddog

Downward Dog

Downward dog stretches out the back of the legs and your lower back and creates space between your vertebrae and between the shoulders. It can be very calming and is a great position to come back to for a focus on your inhale and exhale, which you should try to make as smooth and steady as you can. It offers us a delicious stretch – usually during a sequence of standing poses, which will be working your legs – and it can be a very calming, yet energising pose once you have practiced for a while and built some strength.

Coded by Vanessa Dressler