I Love Fruit!
Especially Blackberries
Blackberrries contsin high levels of vitamin C, vitamin K, and vitamin
A,
which are essential to include as part of a healthy diet. Blackberries
are also a
great source of fiber which supports healthy digestion and they have
high
levels of antioxidants that help fight diseases. Everyone should
know the
benefits of eating blackberries as part of a healthy
diet.