“Being in nature is ingrained in our DNA, and we sometimes forget that.” --
Gregory A. Miller, PhD
Nature just isn’t wilderness – benefits can be found in our parks and
green spaces. Being surrounded in nature improves our physical, mental and
spiritual well-being. In nature, or even viewing scenes of nature, reduces
anger, fear, and increases pleasant feelings.
Here are 6 reasons why being amongst nature can benefit you:
You Can Have Stronger Bones.
Those who spend a lot of time outside are likely to have healthier
bones, because they get more sunlight. Vitamin D is a nutrient that you
can’t get enough of from food – your skin needs to come in contact with
sunlight for this. And vitamin D is not just your bones. It also helps
prevent problems like anxiety, cancer, heart disease, and excess weight
gain.
Nature Offers Aromatherapy.
One of the unexpected benefits of spending time outside is a wonderful
aromatherapy session! Walking among plants like jasmine, rose, lavender,
and eucalyptus has powerful benefits for your mind. Such scents promote
feelings of relaxation, freshness, and wellness. In fact, even just the
smell of wet mud can refresh your senses and uplift your mood.
It Boosts Strength And Stamina.
Higher energy levels and a stronger immune system are science-backed
benefits of spending time outside. Activities like running or climbing
are particularly helpful when combined with being in nature. Although,
simply sitting and breathing the high-quality air in nature supplies
your body with fresh oxygen that boosts immunity and energises your
cells.
Nature Improves Mental Health.
There are profound benefits of being in nature for the mind. Few things
are more relaxing than a pleasant walk down a beach. You can experience
this yourself – spend 30 minutes in nature daily for a few weeks, and
you are likely to have much lower stress levels. Not just that, it also
makes you more productive and creative. Ayurveda encourages being in
nature to those who suffer from insomnia, anxiety, and depression.
It Lowers Blood Pressure Levels.
Nature is a great healer. Did you know that being among the trees can
improve heart health? It’s especially effective if it involves exercises
like jogging. Nature lowers stress levels and when you exercise, this
effect is coupled with weight loss too. Both of these are beneficial for
your heart since they help manage as well as prevent high blood
pressure.
It’s Also Good For Your Eyes.
What are the benefits of spending time outside in nature for your eyes?
Well, looking at greenery is extremely relaxing for your eye muscles.
This is quite important, considering the fact that we spend so much time
with our gadgets, resulting in a lot of strain. Visit a green space and
just enjoy the view of the grass, flowers, trees, and the lovely little
birds. This will help your precious eyes stay healthy!
Note: This page is solely for the purpose of sharing awareness about
natural and healthy living. Please do not substitute it for professional
medical advice. Ingredients discussed can interfere with certain
medications. So, before using anything to treat yourself, always consult
a doctor or practitioner.
