🧠 Health & Fitness 💪🏻

Increasing Mental Health with Fitness Tips & Tricks

What is Mental Health?

Mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community", according to the World Health Organization.
Read More on Wikipedia

Fitness Tips & Tricks to Improve Mental Health

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Fitness info by Exercise for Mental Health



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