🧘‍♀️ Feel better ☀️

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Simple tips for every day to improve your health and mood 🙌

• Go to sleep today and wake up tomorrow

  😴 You have to fall asleep today (before midnight) to feel better when you wake up tomorrow

• Drink pure water throughout the day

  🍶 Pour 1.5 - 2 l of water in a bottel or pitcher and drink from it throughout the day. This way you can easy keep up if you drink enough

• Do something that is just for you

  💛 Read few pages of a book, study something you are pasionate about, take a bath or listen to your favorite music

• Go outside

  🌳 Ride a bike, take a walk or just sit outside for as long as it feels good

Make these tips into habits 👉 read about how to built habits on CNN health

I'm ready!

This page was made by Anete Jansone
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