You will gain a lot of strength, flexibility, balance, mobility, body
awareness, self-confidence.
You will also increase your self-esteem,
your warrior side, your ability
to face and overcome challenges, your overall health and your general
well-being.
Expect to work hard and get out of your comfort zone, while respecting
your physical limitations and feeling proud of yourself.
Breaking the
mental barriers that we put on ourselves is a big part of the job to allow
us to go further.
The more the barriers fall, the more you will feel this energy and this strength
rising within you.