Massage Therapy
A routine of regular massage therapy can have real, long-lasting health benefits
There are 5 Major Health Benefits of Massage:
1. Massage can reduce muscle aches- theraputic massage is great for workout recovery & can reduce bodily pain for those
who suffer from chronic pain such as fibromyalgia, surgery related pain, and more.
2. Relieves Stress & Anxiety- With our busy lives, we put a lot of stress on ourselves. Massage can reduce daily stress by releasing tension physically and mentally.
3. Massage can improve Sleep- by reducing stress, you can improve you quality and quantity of sleep!
4. Massage can improve your Immune System- Research suggests massage can increase the number of lymphocytes
(a type of white blood cell that defends the body against disease. Science also shows massage therapy can reduce inflamation and cortisol.
5. Massage can increase Flexibility & Range of Motion- Through soft tissue manipulation massage therapy can improve blood flow to the joints,
promote circulation of the lymph & relax muscles.
Some types of Massage Therapy include:
1. Swedish Massage
2. Deep Tissue
3. Sports Massage
4. Thai Massage
5. Trigger Point Therapy
