Self Care Tips for Your Mental Health 🧿

"The Challange is not to be perfect - it is to be whole." - Jane Fonda



Creating New Habits 🌸

According to the experts, it takes about 21 days to break or form a new habit! Three weeks may not sound like a very long time, but you can create powerful habits within 21 days.

By this, we mean simple habits such as getting up earlier at a specific hour, exercising each morning before you start out, listening to podcasts in your car, going to bed at a certain hour, being punctual for appointments, planning every day in advance, starting with your most important tasks each day, or completing your tasks before you start something else.

Click on the link in the pink box to learn more info! 20 Self Care Habits