I love tea

Especially Green Tea

Green tea has been used as a medicine for thousands of years. Originating in China but widely used throughout Asia, this beverage has a multitude of uses, from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for oxidation (the same process that makes an apple go from white to brown), whereas green tea’s processing avoids the oxidation process. As a result, green tea retains the maximum amount of antioxidants and poly-phenols, the substances that give green tea its many benefits. Furthermore, green tea has significantly less caffeine black tea, meaning that it leads to less of a “slump” after drinking it. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. The extra energy helps you focus.

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