Yoga

We all have an inner light waiting to be fired up.
To shine this light around you, you need to access the energy within you.

Sustainable confidence arises from our commitment to being with each moment in the way we truly desire to. Therefore, by bringing us closer to the goals we have for ourselves, we can choose to strengthen our practice and our connection with the greatest capacity.

For more information about mindfulness, history, poses, and sequences visit yogajournal.com

Coded by Katie Tamarri

Yoga

We all have an inner light waiting to be fired up. To shine this light around you, you need to access the energy within you.

For more information about mindfulness, history, poses, and sequences visit yogajournal.com

We all have an inner light waiting to be fired up.
To shine this light around you, you need to access the energy within you.