Eating Healthy Programes
"A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet."
World Healthy Organization
Why should you eat healthy?
- May help you live longer
- Keeps skin, teeth, and eyes healthy
- Support muscles
- Strengthens bones
- Lower risk of heart disease, diebetes, and some cancers
- Boosts immunity
- Helps achieve and maintain a healthy weight