Scientists have proven that travelling is good for both your body and your mind! Perhaps this is why we love it; because we feel that a few minutes in the sun raise our vitamin D levels and improve our mood. Vitamin D has its health benefits too - it is good for our hearts. The importance of travel ranges from lower chances of heart disease to relieving stress and anxiety. On top of the health benefits, travel can also enhance your creativity, your sense of happiness and satisfaction.
