Why You Need to Try Forest Bathing

Benefits of Being in Nature

What exactly is forest bathing? The term emerged in Japan as a physiological and psychological exercise called shinrin-yoku; “forest bathing” or “taking in the forest atmosphere”.
The purpose was two-fold:

to offer an eco-antidote to tech-boom burnout and;
to inspire residents to reconnect with and protect the country’s forests.

Research has found this "eco-therapy" can reduce stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, concentration, and even help you to live longer.

🌳 Learn more about Forest Therapy