One of the importance of yoga in modern life is it helps to calm our fluctuating energy levels.
Yoga may make you lean and thin, but it is not just an exercise for that. The main aim of yoga is to help us build strong muscles.
It is an amazing practice to strengthen our core and overall too.
Importance of Yoga in Our Life - Ganeshaspeaks
www.ganeshaspeaks.com/yoga/benefits-of-yoga/importance-of-yoga/