PCOS is a common female endocrine disorder that causes your ovaries
to produce an excess of male hormones, resulting in irregular
periods, weight gain, and problems with fertility and ovulation.
But recent research points to a
regular practice of yoga as an effective way to
manage PCOS symptoms. According to a recent study,
practicing yoga may help decrease testosterone levels and alleviate
symptoms of anxiety and depression in women with PCOS.
- Decreases cortisol
- Improves mood
- Decreases inflammation
- Decreased blood sugar & insulin
- Improves strength & flexibility
- Could improve heart health
- Improve sleep