Healthy Eating

Have you been eating healthy?

Healthy eating is having all the recommended nutrients present in your meals in their right proportions. These include Carbohydrates, Proteins, Fats, Vitamins and Minerals fron Vegetables as well as water. Each one must be consumed in the right quantities and with proper consideration in the preparation process before you can be considered to be eating healthy.

Learn more on WHO news room
🍲 Eating Healthy?

Coded by Udoefe Emmanuella