A great morning routine can help improve stress, anxiety, and productivity. Let’s see how easy it is to implement it in your life by following the tips below.
Consistency is key. Setting a fixed bedtime and wake-up time and sticking to them as often as you can set you up for a better day and provide you with more restful sleep at night.
Snoozes are a false start to the day. In the short-term, hitting snooze may feel like a win but drifting in and out of sleep for those extra few minutes could have a negative effect on our physical health.
Scrolling through your social media feeds or the news is a passive activity that could detract from the productivity of your morning. Reading something negative can trigger your stress response and put you on edge for the rest of the day.
Saying positive affirmations out loud or writing them down can help build confidence, counter negativity, and potentially benefit your relationships in the long run.
Start your day with a 0.5l glass of warm water, rather than coffee or tea. Water is essential, because it helps your body digest the food you eat and absorb the nutrients from it.
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Coded with ❤
by
Tina