good
morning
sunshine

how to start your day right

A great morning routine can help improve stress, anxiety, and productivity. Let’s see how easy it is to implement it in your life by following the tips below.

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Set a fixed bedtime & waking time

Consistency is key. Setting a fixed bedtime and wake-up time and sticking to them as often as you can set you up for a better day and provide you with more restful sleep at night.

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Don't hit snooze

Snoozes are a false start to the day. In the short-term, hitting snooze may feel like a win but drifting in and out of sleep for those extra few minutes could have a negative effect on our physical health.

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Avoid your phone

Scrolling through your social media feeds or the news is a passive activity that could detract from the productivity of your morning. Reading something negative can trigger your stress response and put you on edge for the rest of the day.

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Try self-affirmation

Saying positive affirmations out loud or writing them down can help build confidence, counter negativity, and potentially benefit your relationships in the long run.

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Drink some water

Start your day with a 0.5l glass of warm water, rather than coffee or tea. Water is essential, because it helps your body digest the food you eat and absorb the nutrients from it.

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Coded with ❤
by Tina