Top 5 health benefits of spinach

What is Spinach?

Spinach belongs to the chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables – the bitterness of beet greens and the slightly salty flavour of chard. There are three different types of spinach available: savoy, semi-savoy and smooth leaf.

What are the 5 top health benefits of spinach?

1. May help maintain good vision
The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health-promoting carotenoids including beta carotene, lutein and zeaxanthin.

2.May support energy levels
Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood. There are good reasons for this, such as the fact that spinach is rich in iron.

3. May support heart health
Spinach, like beetroot, is naturally rich in compounds called nitrates; these may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation.

4. May support healthy bones
Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.

5. May be protective
Spinach is loaded with protective compounds called polyphenols. Studies suggest, that along-with its vitamin content these compounds may promote cancer-protective properties.

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