YOGA IS LIFE


Yoga is an activity that supports your emotional, physical and mental Wellness


 People doing yoga

Where does yoga come from?

Yoga's origins can be traced to northern India over 5,000 years ago. Yoga is amongst the six schools of philosophy in Hinduism, and is also a major part of Buddhism and its meditation practices.

What are the benefits of yoga?

How do I get started?

The best way to get started is to get on your mat.
There are many online classes available to try out. Explore yoga videos on youtube by clicking the link below or sign up to get them straight to your inbox!

Yoga on Youtube