Swimming is relaxing

Especially in the Ocean🌊


(Woman swimming in ocean)

Humans have been swimming in the ocean since
the dawn of time.
Swimming in the ocean provides many benefits, from boosting your immune system and activating feel-good endorphins, to improving circulation and reducing stress.

Swimming in the ocean isn’t like swimming in your local pool. The waves are stronger and unpredictable, and wind can cause currents to change at a moment’s notice. You need to make sure you are a strong swimmer before entering any ocean water.

Learn more on Reader's Digest