"What should I cook today?"

We've got the answer to your question.
Everyday.

Breakfast

Mango Smoothie

Ingredients

• 1 1/2 cups Frozen Mango
• 1 Banana
• 1 1/2 cup Almond Milk (or other milk of choice)
• 1 tbsp Hemp Seeds
• 1 tsp Minced Ginger (optional)

Directions

Put everything into a blender (put the seeds and optional ginger after pouring in liquid).
Blend until smooth.

Morning Snack

Dates and Nuts

This one is easy. You'll only need about 5 tbsp of your favorite nut (Almonds, cashews, walnuts...) and a few dates.

Lunch

Aco-chickpea Toast

Ingredients

• 1 Avocado
• 1/4 cup Chickpeas
• 2 slices of Bread
• 1-2 tbsp Nutritional Yeast
• 1-2 tbsp Lemon Juice
• Garlic Powder
• Salt
• Red Pepper flakes

Directions

Toast the slices of bread until the edges are golden
Mash the avocado with a fork until smooth OR blend in blender.
In a seperate bowl, use a fork to very slightly press down on chickpeas (Don't over smash if you like some crunch)
Transfer the ckickpeas to the avocado.
Add the lemon juice, nutritional yeast, garlic powder and salt into the mixture and taste as you add the seasonings.
Place the bread onto a plate and place the avo-chickpea mixture onto the slices.
Sprinkle some red pepper flakes on top.

Afternoon snack

Apple and Peanut Butter

Ingredients

• Green Apple
• 3 tbsp Natural Peanut Butter
• 1 tbsp Maple Syrup (optional)

Directions

Cut up the apple into slices and place in a bowl.
Swirl around the peanut butter onto the slices.
If preferred, add some maple syrup for more sweetness.

Dinner

Brown rice, squash, chickpeas and peanut sauce

Ingredients for Peanut Sauce

• 1/4 cup Peanut butter
• 1/4 cup Almond Milk
• 1 tbsp Soy Sauce
• 2 tbsp Maple Syrup
• 1-2 tbsp Lemon Juice
• tsp minced Ginger

Directions

Melt peanut butter slightly if needed
Mix the butter with the almond milk until smooth.
MIx in the rest of the ingredients until smooth

Dessert

Double Chocolate Cookies

Ingredients

• 1/2 cup Butter or Oil
• 1 cup Sugar (less if preferred)
• 1/2 cup Milk (Dairy or Non-dairy)
• 1 tsp Vanilla Extract
• 1/4 cup Cocoa Powder
• 1 tsp Baking Powder
• 1 pinch of Salt (optional)
• 1/2 cup or more Chocolate chips of choice

Directions

Preheat oven to 375 F.
In a mixing bowl, cream together vegan margarine and sugar until combined and fluffy.
Add non-dairy milk and vanilla and mix until combined.
In a separate bowl, whisk together flour, cocoa powder, baking powder, baking soda and salt.
Add the dry ingredients to the wet in two parts, stirring to form a dough. Stir in the chocolate chips.
Use a large spoon to roll 1-2 tbsp size balls of dough.
Space evenly on a baking sheet and bake in preheated oven for 9-10 minutes.
Remove from oven and allow to cool 5 minutes before transferring to cooling rack.

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☮️ Coded by Batsi Soffer ☮️