This program is handwritten by myself and Jayden; an Exercise Physiologist.
The program is designed for anyone wanting to build a bigger, round, toned and lifted booty.
The chosen exercises, sets, reps and rest durations (aka ‘prescription principles’) are
based off scientific guidelines and thus best suited to reshape your booty.
Each program is periodised, or organised into monthly (4 week) training phases to provide
variation in your training volume and intensity,
which according to research, is optimal for gaining strength and muscle!
A lot of women think it’s impossible to go from a little booty to a strong, perky butt, but that’s
exactly what I’ve done by following this program and that’s exactly what this program is designed to help you do.
Below are various workout programs