Dancing and Mental Health
How Dancing Helps Improve Mental health
Whether you prefer solo dancing or being involved in a more formalized
and choreographed program, dancing offers obvious plusses to your
physical health. You are not only moving your body in a rhythmic way and
expressing feelings. You are burning calories and getting a workout for
sure. But this creative, fun physical activity is also a boon to your
brain functioning. You are taking a break from work, family, and
everyday stressors. The benefits to your mental health that come from
dancing might not be so readily apparent, but they are many and profound
.
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