Dancing and Mental Health


How Dancing Helps Improve Mental health

Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You are not only moving your body in a rhythmic way and expressing feelings. You are burning calories and getting a workout for sure. But this creative, fun physical activity is also a boon to your brain functioning. You are taking a break from work, family, and everyday stressors. The benefits to your mental health that come from dancing might not be so readily apparent, but they are many and profound .
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