Everyone can learn to meditate. You can start by thinking about it as
observing your mind, so you can notice the patterns of your mind that
distract your inner calm. Do not judge your thoughts! Meditation is the
practice of training your mind. You are practicing self-awareness. With
the practice of meditation, you will discover that your consciousness is
larger than your mind. You are not limited to the hardwire of your brain.
When meditating you create new neural pathways in you brain, making it
easier to sustain a state of calm awareness. Neurons that fire together
stay together, it becomes ingrained as habitual responses, and this state
of awareness and peace becomes the new norm. It is important to remember
that this will not happen easily and consistency is key.
To learn more follow link below to buy LLEWELLYN'S Little Book of
MEDITATION.