Yoga is for Everyone

Wellness for the Mind, Spirit, & Body

7 most popular types of yoga include:
Hatha yoga, Ashtanga yoga, Bikram yoga, Iyengar yoga, Kundalini yoga, Restorative yoga, Yin yoga.


Benefits include:
increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

  • Props to bring: Yoga mat, block, pillow, blanket, water, your breath
    • The term yoga is derived from the Sanskrit word 'yuj' meaning to unite; the union of the individual self with the supreme self.
    Yoga means controlling the modifications of mind.

    Visit Blue Heart Yoga Studios:

    “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

    Coded by: Carolyn Bluthardt