Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you? ABSOLUTLY! Unless you're lactose intolerant...🤷🏾♀️ It does wonders to your gastro-intestinal tract as it populates it with beautiful bacterias. Remember: happy gut, happy brain, happy life 💖! Strained Greek yogurt is lower in sugar than regular yogurt and removing the whey produces a thicker, creamier yogurt with a tart taste. It's worth stating: a Greek yogurt a day, keeps the doctor away! Check out some of the most amazing recipes using God's favourite ingredient - Greek yogurt.