I love Smoothies

Especially Fruit Smoothies

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.
High calorie smoothies are a great way to add calories and get an extra boost of nutrition.

When someone is experiencing unintended weight loss
or just wants to gain a few pounds, smoothies are a great supplemental to aid weight loss or gain.

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