Mountain Biking

That's what I love to do in free time

Women Mountain biking

Mountain Biking is a sport of riding bicycles off-road, often over rough terrain, usually using specially designed mountain bikes. Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain. Mountain biking can generally be broken down into five distinct categories: cross country, trail riding, all mountain (also referred to as "Enduro"), downhill, and freeride.

Group in the mountains on the bikes

This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Mountain bikers ride on off-road trails such as singletrack, back-country roads, wider bike park trails, fire roads, and some advanced trails are designed with jumps, berms, and drop-offs to add excitement to the trail. Riders with enduro and downhill bikes will often visit ski resorts that stay open in the summer to ride downhill-specific trails, using the ski lifts to return to the top with their bikes. Because riders are often far from civilization, there is a strong element of self-reliance in the sport.

woman cycling hard Learn more on Wikipedia
10 health benefits of mountain biking 🙌🏽

Coded by: Aggie Ressive 👩🏽‍🦰🚵🏽‍♀️
(Agnieszka Porebska)

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