I love a healthy way of life

specially nutrition and mental health

A healthy lifestyle is one which helps to keep and improve people's health and well-being and overcome lots of stress.Many governments and non-governmental organizations work in promoting healthy lifestyles. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management. A healthy lifestyle includes a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day. A well-rounded diet involves eating most food groups in every meal. Meats, dairy, fruits and vegetables are all important components of a meal that will ensure your body is healthy.

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