HIP-HOP TABATA
A Fun way to WORKOUT 💪 at HOME!
Too busy to hit the gym? Looking for a fun way to exercise? Try this!
Leave the expensive gym membership and workout accessories behind.
"Bring Some Groove to Your HIIT Training With Hip-Hop Tabata. HIIT
workouts are hard, and this one is no exception. The difference from
your typical Tabata workout: this one features hip-hop moves. Lead by
dancer, choreographer, and trainer Keaira La Shea, you get to dance
while you burn up the calories and work your legs with some sassy squat
variations."
(Source by
POPSUGAR.FITNESS)
30-Minute Hip-Hop Tabata 25-Minute Hip-Hop Tabata
- Minimal time required - all you need is 25-30 minutes -
- Some space -
- Water bottle to stay hydrated -
- Each move is usually 4 rounds
20 seconds on, 10 seconds rest, followed by a 30 second water break -
20 seconds on, 10 seconds rest, followed by a 30 second water break -
- Non-slip fitness mat and towel (optional) -
Created by Natalie Lamppu -2022- 💜