Tree Pose teaches you to simultaneously press down and feel rooted as
you reach tall like the branches of a mighty tree.
A classic standing posture, Tree Pose also knows as Vrksasana,
establishes strength and balance, and helps you feel centered, steady
and grounded. What makes this pose special is that it teaches you to
explore your connection with your body. Maybe one day your lifted foot
is positioned closer to your groin. Maybe another day, you leave your
foot partially on the ground for balance. Be honest with your limits and
learn to honor what your body needs on any given day.
Learn more at The Yoga Journal
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