Amazing Sushi
Sushi is good for you!
Sushi is a traditional Japanese dish of prepared vinegared rice, usually with some sugar and salt, accompanied by a
variety of ingredients, such as seafood, often raw, and vegetables. Styles of sushi and its presentation vary widely,
but the one key ingredient is "sushi rice", also referred to as shari, or sumeshi.
There are many health benefits when you eat sushi. Other than just being delicious:
you are consuming a large amount of your daily omega 3's
you fill up faster so you dont overeat
and you consume iodine and collagen in the form of seaweed.