Scuba Diving and Mental Health

Scuba Diving is a relaxing and beautiful hobby to have

Breathing is the core of diving, just as it is for living. It happens instinctively, so that movement in water is seamless. What you’re doing in the real sense is focusing on your breath and its rhythm. Diving has more merits than demerits. All divers actively engage their minds in the activity while underwater. They make clear decisions and effectively manage events. Nonw of this is possible without involving the mind.

Since breathing is the biggest part of diving, you learn to focus your breathing by inhaling and exhaling in a meditative way. Meditation is a fundamental aspect of yoga which comes in handy and helps your mind retain calm. When underwater, you’re surrounded by a peaceful kind of calm and silence that allows you to flow with the current environment. Your mind presently drifts away from external concerns so that you can enjoy your space and sport.